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12 Live It - Aerobic Exercise

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10 Live It - Vegetarian Diet

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  • 12 Live It - Aerobic Exercise

    Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes.

  • 14 Live It - Nutrition in Pregnancy

    Did you know what a woman eats while pregnant not only affects her child but her grandchildren as well?